Stress Busting Manual

This comprehensive guide introduces readers to Emotional Freedom
Technique (EFT), a powerful stress management tool combining elements of psychotherapy, exposure therapy, mindfulness, and acupressure.

The manual covers:

Detailed explanation of the stress response and its impact on the body
How memories form
Why our brains struggle in the modern age
The science behind EFT and its effectiveness in reducing stress
Step-by-step instructions for implementing EFT in daily life
Pre-written tapping scripts for common stressors

Key Features:

Updated with new tapping scripts
Lifetime access to all future updates and revisions
Email notifications for new content downloads

Your one-time purchase grants perpetual access to this evolving resource, ensuring you always have the latest EFT insights and scripts at your fingertips.

Purchase The Manual:

Included EFT Exercises:

The Stress Busting Pack includes a number of pre-written EFT exercises for common stressors, including exercises to deal with the stress of:

News and Media
Social Media
Emails
Constant Notifications
The Pressure to Respond
What People Think of You
Looking Dumb
Being Taken for Granted
Negative Comments
Running Late
Running Out of Time
Not Being Able to get Something Done on Time
To-Do-Lists
Workload
Fear
Emotional Pain
Frustration
Hopelessness
Overwhelm
Resentment
Sadness