Its time to be emotionally free
A gentle approach to profound change
Jess Hopley-Willcock
About Jess
Working alongside Jess, you’ll embark on a profound exploration of your emotions and belief systems, removing the barriers that have held you back from achieving the life you’ve longed for.
Together, you’ll harness the power of methodologies like EFT (Emotional Freedom Technique), inner child work, and forgiveness techniques to pave the way for your personal transformation.
How We Help You
Exploratory Consultation
A complimentary 20-minute Zoom consultation to determine if Emotional Freedom Technique (EFT) tapping is the right fit for you.
Connect and Collaborate
Not looking for one-on-one sessions but still want to work together? This is the booking for you. Lets have a chat about how we can help one another.
Frequently Asked Questions
Comprises a set of techniques aimed at helping individuals quickly take charge of their emotions and rewire the way their brains respond to things or events in peoples lives that are causing distress. EFT, or Emotional Freedom Techniques, combines elements of mindfulness, cognitive and exposure therapy with acupressure. Often referred to as "tapping" because that's the physical action individuals perform during an EFT session.
When the acupressure points are tapped, it sends a signal to the amygdala, a part of the brain responsible for processing stress and emotions. That it's safe to calm down and change the way your brain associates with the specific triggers in your environment that cause emotional distress. The amygdala plays a crucial role in triggering the body's stress response and initiating the fight-or-flight reaction when it detects a threat in your environment. This evolutionary response is designed to prepare your body to deal with threats and will do everything to keep you safe. However this can become a hindrance if your brain has associated disagreements in relationships, deadlines at work and socializing in group settings as something threatening. Which can cause anxiety, lead to procrastination, result in poor decision-making, and ultimately sabotage your success in achieving your goals.
There are a lot of diverse ways that EFT can be applied to - Stress and Anxiety - Addictions - Allergies - Fear of Public Speaking - Phobias - Procrastination - Overwhelm
The benefits of EFT and tapping are numerous and varied. Many people find that EFT and tapping can help to reduce stress, anxiety, and other negative emotions, as well as promote physical healing and overall well-being. Some specific benefits of EFT and tapping include:
- It is simple and easy to learn, and can be done by anyone, anywhere, without any special equipment or training.
- It is a safe and non-invasive technique, with no known side effects.
- It is a powerful tool for managing and reducing negative emotions, such as fear, anger, sadness, and frustration.
- It can help to improve self-esteem and confidence, and promote a sense of empowerment and control.
- It can be used to address a wide range of physical and emotional issues, including pain, trauma, addiction, and phobias.
- It can help to improve focus and concentration, and enhance overall mental clarity and clarity.
- It can help to promote physical healing, and can be used to address a wide range of physical conditions, including headaches, allergies, and digestive disorders.